The Ultimate Alo Yoga Sizing Guide: Find Your Perfect Fit

Finding the right size for activewear isn’t just about looks—it’s about comfort and performance. Alo Yoga is known for high-quality fabrics and sleek designs, but their sizing can feel a bit tricky if you’re new to the brand. That’s why a guide like this matters. It helps you shop with confidence and avoid the frustration of returns. Whether you’re looking for leggings, sports bras, or any of their popular styles, understanding how Alo Yoga fits will make your choices easier and your workouts much more enjoyable.

Understanding Alo Yoga’s Sizing System

When shopping for Alo Yoga, getting familiar with their sizing system can save you time and effort. The brand offers a range of sizes and fits designed to suit a broad audience. Whether you’re after leggings, tops, or outerwear, knowing how their sizing runs is key to finding your perfect match. Here’s a breakdown of their sizing structure and what you should know before you add items to your cart.

Available Size Ranges

Alo Yoga offers a wide range of sizes, starting from XXS (double extra small) and going up to XXL (double extra large). This means their sizing caters to a variety of body types, making it more inclusive than many other activewear brands.

For reference:

XXS to S generally caters to petite or smaller-framed individuals.
M to L often fits those with an average or slightly curvier build.
XL to XXL is designed for fuller figures, providing comfortable and flattering options.

This size range shows Alo Yoga’s effort to create options for people across different shapes and sizes, which is something not all brands in the space readily offer. However, since every body is unique, checking their size chart alongside your measurements will always be your best first step.

General Fit and Standards

Based on user reviews and brand feedback, Alo Yoga items tend to run true to size for most wearers. However, there are exceptions depending on the fabric and style. Many customers find their leggings to be a tighter fit due to the compressive nature of the material. If you’re in between sizes or prefer a more relaxed feel, consider sizing up, particularly in bottoms.

As for their tops and bras, they’re often praised for being stretchy and form-fitting but not constrictive. Bras with light compression fit snugly, while tanks and tees usually offer a slightly looser, casual fit. You won’t experience much guessing once you’ve tried a couple of items, but the consistent feedback leans toward Alo being reliable in its sizing.

Differences in Fit Across Product Categories

Not all Alo Yoga products fit the same way, even when they’re in the same size. Knowing what to expect across categories can help you figure out what works best for your needs.

Tights and Leggings: Alo’s leggings are known for their second-skin feel and compression. The “Airbrush” styles offer light sculpting and a snug fit, while their “Alosoft” fabrics are more forgiving, with a softer, cozier feel. If you prefer a less compressive legging, this fabric might be the better option.
Sports Bras: These vary based on the level of support you’re looking for. Low-impact bras often have a more relaxed silhouette, while medium-to-high support styles feel tighter for security. If you have a larger bust, sizing up in bras might give a better fit without pinching.
Tops: Tank tops and long sleeves are usually true to size but can vary depending on the fabric. Lightweight, stretchy materials offer a bit of give, while structured tops may have a closer cut. Loose-fitting designs, like oversized hoodies, are often already meant to feel roomy, so you won’t need to adjust sizes there.
Outerwear: Jackets and hoodies often come with a relaxed fit, making them naturally more forgiving on size. These pieces also layer well, so sticking to your true size should leave room for movement and comfort.

These differences might seem minor, but they matter when it comes to how you’ll feel wearing the clothes. For activities like yoga or lounging, comfort is key. On the other hand, for high-intensity workouts, a more secure fit can make all the difference.

How to Measure Yourself for Alo Yoga Apparel

Getting the perfect Alo Yoga fit starts with accurate measurements. Whether you’re looking for second-skin leggings, supportive sports bras, or structured jackets, knowing the right numbers makes all the difference. Follow this straightforward guide to measure yourself properly and match your details to Alo Yoga’s sizing chart.

Key Measurements to Take

Before you shop, take time to measure the bust, waist, hips, and inseam. These measurements ensure you’re picking the right size for each piece.

Bust: Stand up straight and wrap a soft measuring tape around the fullest part of your bust. Keep the tape snug but not tight. Make sure it sits evenly across your back for the most accurate reading.
Waist: Find the narrowest part of your torso—this is typically just above your belly button. Relax your stomach and wrap the tape around your natural waistline without pulling it too tight.
Hips: To measure your hips, stand with your feet together. Place the tape around the widest part of your hips and glutes, around 7-9 inches below your natural waistline.
Inseam: For the inseam, measure along the inner leg. Start from the crotch to where you want your leggings or pants to hit at the ankle. This is especially useful for ensuring your leggings fit just right.

Take these measurements in front of a mirror or with a friend’s help to ensure accuracy.

Tools You’ll Need for Measuring

You don’t need fancy gadgets to get started, just a few simple tools you likely already have at home:

Soft measuring tape: This is your most important tool for accurate measurements. Make sure it’s flexible and marked clearly.
Full-length mirror: Use it to check the tape is level and properly positioned.
Pen and paper: Jot down all your measurements so you can refer to them while shopping.
Optional: If you don’t have a soft measuring tape, you can use a piece of string and then measure it against a standard ruler.

Having these tools ready ensures the process is easy and hassle-free.

Photo by Ketut Subiyanto

Converting Measurements to Alo Yoga Sizes

Once you’ve noted your numbers, it’s time to match them to Alo Yoga’s official size chart. Head straight to their website to find the size guide under the product details section. Most charts will show ranges for each measurement, letting you determine where you fall across their sizes.

Start with your largest measurement. For example, if your bust measures as a size S but your hips measure as an M, go with the M to ensure a comfortable fit.
Alo Yoga sizing is typically true to size, but always consider the compression level of the fabric. For leggings with high compression, a size up might feel better if you prefer less snugness.

If you’re between sizes, think about the product type. A more fitted look might push you toward the smaller size, whereas a looser, lounge-style fit would favor sizing up. Keep flexibility and movement in mind—comfort is everything, especially for activewear.

Taking a few extra minutes to measure yourself correctly ensures you won’t spend time dealing with returns or exchanges.

Fit Tips for Specific Alo Yoga Pieces

Understanding how different Alo Yoga pieces fit can make your shopping experience easier and more enjoyable. Since sizing varies across leggings, bras, tops, and outerwear, here’s everything you need to know to choose the right fit for your needs. Whether you’re lounging at home or hitting a challenging yoga flow, these tips will help you find that “just right” sizing.

Leggings and Yoga Pants

Alo Yoga leggings are designed to strike a balance between style, comfort, and functionality. Most styles are true to size, but fabric choice plays a big role in how they feel and fit.

Compression: Many Alo Yoga leggings feature medium to high compression, like the popular Airbrush series. These give a sleek, sculpted look, which some may find snug. If you like a less firm feel, consider sizing up.
Stretch: Fabrics like Alosoft are buttery and less structured, meaning they hug your body without feeling too tight. They offer stretch but won’t lose their shape, a perfect choice for all-day comfort.

To avoid sagging or bunching in high-intensity workouts, it’s best to stick with your measured size. If you’re between sizes and prefer flexibility over compression, the larger size may suit you better.

Sports Bras

When it comes to Alo Yoga sports bras, support and adjustability are key. These bras are true to size for the most part, but here’s what to consider:

Support Levels: Alo offers low, medium, and high-impact options. For lighter workouts or yoga, low to medium-support bras can be a great fit. Larger bust sizes might want to size up for more comfort in these styles.
Adjustable Features: Look for bras with adjustable straps or bands—they’re great if you’re between sizes. Customization makes them easier to fit to larger busts or specific needs.
Stretch and Hold: Bra fabrics typically have great stretch, but they maintain their hold during movement. If you like a looser feel, consider sizing up, especially in higher support styles with thicker bands.

For maximum comfort, check the product details for support descriptions and customer reviews, especially if you’re unsure.

Tops and Tanks

Alo Yoga tops and tanks are generally flattering and functional, made with movement in mind. However, the fit depends on the style and fabric.

Snug or Relaxed Fit: Many tanks and slim-fit tops sit close to the skin, offering a snug silhouette. These are typically true to size, but sizing up gives you a slightly looser fit without looking oversized.
Fabric and Stretch: Materials like Alosoft and performance knits have some give, so your regular size should feel flexible. Structured tops, on the other hand, will feel closer cut and may not offer as much stretch.
Crop Styles: Alo’s cropped tanks are slightly shorter in length but designed to pair perfectly with high-waisted leggings. Stick with your normal size unless you prefer more room around the bust.

If you’re layering tops or wearing them casually, a slightly relaxed fit works well. Check the product fit description to know whether a particular top runs small, true to size, or oversized.

Outerwear

Alo Yoga jackets and hoodies are staples for layering, especially in colder weather. Their fit is flexible and forgiving, with room for movement and extra layers underneath.

Layering Factor: Outerwear like hoodies and bomber jackets typically comes with a more relaxed fit, so it’s safe to stick with your normal size. These pieces are designed to accommodate a base layer like a tank or long sleeve.
True-to-Size Fit: Most jackets and zip-ups run true to size while leaving casual room for layering. If you’re looking for an oversized style, you can size up for extra coziness without looking bulky.
Hem Lengths: Some cropped outerwear styles sit higher on the waist than traditional jackets. These pair well with high-rise leggings for a sleek, balanced look.

If you’re buying a jacket for warmth during outdoor activities, consider the extra layers you’ll wear beneath it. Size up if needed to stay comfy without restricting movement.

Knowing how each Alo Yoga piece fits helps you create a practical and stylish wardrobe that works for everything from yoga practice to lounging.

Common Sizing Concerns and FAQs

Understanding Alo Yoga’s sizing can feel a bit intimidating if you’re new to the brand or shopping online. With activewear, finding the right fit is more than just picking a size—it’s about choosing comfort, movement, and confidence. Whether you’re between sizes, trying to figure out what works best for your body type, or wondering about returns, I’ll break it down step by step.

What to Do If You’re Between Sizes

Trying to decide whether to size up or down? It really depends on your preferences and the specific item. Alo Yoga’s sizing is generally true to size, but the fabric and fit of certain pieces can make a difference. Here’s a simple rule of thumb:

If you prefer a snug, compressive fit (ideal for yoga or high-intensity workouts), go for the smaller size. This works especially well for leggings made from performance fabrics like Alo’s Airbrush or Airlift.
If you want a more relaxed, breathable fit, size up. This can be more comfortable for casual wear or lounging pieces, such as joggers, oversized hoodies, or Alosoft leggings.

For items like sports bras, consider the level of support you need. Smaller sizes often provide more compression, while sizing up ensures less restriction, especially for larger busts. If you’re between sizes more often than not, reading specific product reviews for user feedback is also a helpful hack.

Catering to Different Body Types

Alo Yoga’s flexible sizing works to accommodate a range of body types, but let’s break it down further:

Petite frames: If you’re on the shorter side, Alo Yoga’s high-rise leggings are a staple. The contouring waistband sits comfortably without bunching, and cropped lengths like the 7/8 leggings hit perfectly above the ankle for petite customers.
Tall individuals: Taller shoppers often struggle with leggings that run too short, but that’s not an issue with Alo Yoga. Many of their full-length leggings provide adequate inseam length, and styles with stretch fabrics ensure no awkward gaps between leggings and your shoes.
Curvier figures: If your measurements fall between sizes, Alo Yoga’s stretchy yet supportive fabric is a win. Leggings like Alosoft are popular since they contour curves without squeezing too tight. For more coverage, look for styles with wider waistbands, which help everything stay in place.

It’s clear Alo Yoga strives to create activewear that fits real bodies, so no matter what your shape or height, their size chart and designs provide plenty of flexibility.

Returns and Exchanges for Sizing Issues

Even with the most careful planning, not everything fits perfectly the first time, and that’s okay. Alo Yoga has a 30-day return policy, which covers both returns and exchanges for unworn items that still have their original tags. Here’s how it works for sizing problems:

Request a return or exchange: Go to Alo Yoga’s website and navigate to their returns page. You’ll need your order number and email address to get started.
Choose the exchange option: If the item doesn’t fit, you can select a different size or even swap for a different style.
Print and ship: Once your exchange request is processed, you’ll receive a prepaid shipping label. Pack the item with its tags in the original condition and drop it off.

Keep in mind that items purchased on sale or during final clearance may be ineligible for returns, so double-check the policy before you buy. If you’re not sure what size you need after returning an item, consider chatting with Alo Yoga’s customer service—they’re helpful for specific sizing advice. Thinking of returns as a backup plan takes a bit of the pressure off when you’re ordering something new.

Finding the perfect fit can take a little trial and error, but once you get to know Alo Yoga’s sizing, you’ll feel more confident picking pieces that suit you.

Finding your perfect Alo Yoga fit is all about understanding your body and their sizing system. When you combine accurate measurements with the insights from this guide, you’re setting yourself up for better style, comfort, and performance.

Your activewear should support you, not distract you, whether you’re stretching into a yoga pose or running errands. Use this guide as a resource whenever you’re unsure about sizing, and you’ll feel more confident in your purchases.

If you’ve been hesitating, now’s the time to make sizing stress a thing of the past. Check your measurements, explore the products, and choose pieces that help you move freely and feel great. What’s your next Alo Yoga must-have?

Frequently Asked Questions (FAQs) About Alo Yoga Sizing

Do Alo Yoga leggings run true to size?

Yes, most Alo Yoga leggings are true to size, but they tend to have a compressive fit. If you’re between sizes or prefer a less snug fit, sizing up might be a good idea, especially for styles like Airbrush.

Should I size up in Alo Yoga sports bras?

If you have a larger bust or prefer a less tight fit, sizing up in sports bras is often recommended. For smaller busts, sticking to your true size is typically sufficient as the fabrics are stretchy and supportive.

Are Alo Yoga tops generally fitted or loose?

It depends on the style. Tanks and slimmer-fit tops are more form-fitting, while oversized hoodies and casual tees have a looser, relaxed fit. Check the product description for guidance.

Do Alo Yoga leggings work for petite or tall individuals?

Yes, Alo Yoga offers options that work well for various heights. For petite customers, their 7/8 leggings are ideal as they fit like full-length leggings. Taller customers often find that Alo’s full-length leggings provide sufficient length without being too short.

How do Alo Yoga fabrics differ, and which one is best for me?

Alo Yoga uses a variety of fabrics, including Airbrush (compressive and sculpting), Airlift (lightweight with a silky feel), and Alosoft (soft and cozy). If you prefer compression, choose Airbrush or Airlift. For softer, everyday wear, Alosoft is the best fit.

What should I do if I’m between sizes?

If you’re between sizes, decide based on your preferences. Size down for a snug fit during workouts, and size up for a more casual or relaxed fit.

Can I return Alo Yoga items if the fit isn’t right?

Yes, Alo Yoga offers a 30-day return policy for unworn items with tags attached. You can return or exchange for a different size or style through their website’s return portal. Sales or clearance items may have specific restrictions, so check their policies before purchasing.

Are Alo Yoga products suitable for different body types?

Absolutely. With inclusive sizing from XXS to XXL and fabrics designed to stretch and contour, Alo Yoga caters to a wide variety of body shapes and sizes.

Do Alo Yoga leggings stay up during intense workouts?

Yes, their high-waisted leggings with compression features, like Airlift or Airbrush, are designed to stay in place during high-impact activities. Always ensure you pick the right size for optimal support.

Where can I find Alo Yoga’s size chart?

You can find Alo Yoga’s size chart on their website, usually under the product details section of each item. It’s crucial to refer to the chart for the most accurate fit before purchasing.